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Recipe for Brown Rice & Ground Turkey

Ingredients

Makes 4 servings.

Procedure

Nutritional information
Total Calories of Meal 1120 Divided by 4 Servings = 280 Calories
Total Carbs 86 g Divided By 4 Servings = 21.5 g Carbs
Total Sugar 10 g Divided By 4 Servings = 2.5 g Sugars
Total Protein 141 g Divided By 4 Servings = 35.25 g Protein
Total Cholesterol 225 mg Divided By 4 Serving = 56.25 mg. Cholesterol

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Resources:
This article is licensed under the GNU Free Documentation License. It uses some material from Wikipedia/article /cookbook and other related pages. Top photo:
Common Meals
BreakfastSecond Breakfast
BrunchLunchDinner  • Supper
Tea (meal) • Afternoon TeaHigh Tea
Holidays To Remember!
National Turkey Lovers Month: June
National Herb Week: May
National Salad Month: May
National Nutrition Month: March
World Vegetarian Day : October
Brown Rice
"Brown rice (or "hulled rice") is unmilled or partly milled rice, a kind of whole grain, a natural grain that remains unbleached. It has a mild nutty flavor, is chewier than white rice and becomes rancid more quickly. Any rice, including sticky rice, long-grain rice, or short-grain rice, may be eaten as brown rice."
Turkey Related Pages!
Turkey Food Facts / Turkey Recipes
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/ Turkey Carving Tips
Traditional Thanksgiving Food
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  Brown Rice & Ground Turkey Recipe!
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